My Newest Book...

"A simple, practical guide for determining what is best for you to eat." ~ Vasant Lad, Ayurvedic Physician

Every life is a food story in process. Food Heroes (book coming soon) is based on the integration of Ayurveda, and western nutrition, your food story, antidotes from my food story, plus insights based on thirty years of mentoring clients ready to create their healthy weight. A consistent pulse of “Write it” prompts beat like a steady drum throughout. Putting pen to journal, recalling memories sitting around the dining table as a child, honors your emergent voice. It opens the passageway to self-love, and creating your healthy weight.

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After building a strong foundation in Ayurveda and Western nutrition, we discuss bingeing when feeling empty. Healthy foods, and those that are not. This new book is for everyone interested in discovering what overweight and overeating, are here to teach them.

I provide four easy steps to author your own diet. We talk about feeling confident while making love, at any weight. I equip you with seasonal cooking techniques that bring balance to your unique taste buds, lifestyle and constitution. We de-clutter our kitchens and stock them with everything needed to cook delicious meals without recipes (in less than 30 minutes). We have fun shaking our booties—all part of living a healthy lifestyle, losing weight and keeping it off!

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The way to successfully release excess weight is to tap into your body’s wisdom; the same intelligence that draws a tree to light is living through you!

Published Books

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Cooking Without Recipes

This cook book illustrates how to unleash your creativity in the kitchen. Prepare delicious, organic, high-vibration dishes without the use of measuring cups or spoons. Joachim Splichal, chef of Los Angeles’ Pinot Bistro, wrote the foreword.

During two national book tours Cooking Without Recipes was on the news in every major city in Seattle, San Francisco, Los Angeles, Chicago and New York, followed by in-studio radio interviews and book-signings. Cooking Without Recipes was also the cover story on seventeen food sections.

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Not “Just a Salad”

This practical guide shows how we can eat out while staying on a healthy diet that promotes optimal health and healthy weight. The world-renowned chef Wolfgang Puck wrote its foreword.

“Cheryl Sindell’s Not 'Just a Salad’ allows me to eat delicious ethnic foods on the road without sacrificing good nutrition.”
~ Marianne Williams

"Not 'Just a Salad’ points the way to successful dining. Use it, enjoy it, and bon appetit!”
~ Wolfgang Puck

"What a huge factor self-love played in releasing my excess weight. Cheryl says, there’s so much more to weight loss than food and exercise; it’s true!”

~ Steve Nelson, Venice, California

"Refreshing! After years and years of one-size-fits-all diets, Cheryl Sindell showed me how much I weigh is up to me!”

~ (Apollo Creed) Carl Weathers, Actor