Global Nutritionist, Consumers' Reporter & Weight Loss Mentor
"I’ve become my own health & weight loss hero. Thousands of my clients have done it & now, It’s your turn. The passageway to creating your healthy weight is self-love!"
Most Recent Writings
My writing is about journeying into yourself, the integration of eastern and western nutrition, and creating your healthy weight. Everyone has an on-going food story.
Food pulls us into the moment. The sizzle and smell of a chopped onion can take us into the heart of a memory. We’ll discuss a daily routine, shaking our booties, under-eating, overeating, and how to stop eating when satisfied. According to Ayurveda, the key to optimal health is to balance our unique constitution. Be sure to take the Dosha Quiz to find out if your constitution is: vata, pitta, or kapha. Dosha is the Sanskrit word for constitution. And absolutely check out my seasonal, organic, and hassle-free Cooking without Recipe techniques (that take thirty minutes or less).
Author | Producer| Nutritionist
Changing the food & weight conversation.
Together We Can Eat Better!
Integrative Nutrition is The Nutrition of the Future
My Purpose: To greatly impact the overweight epidemic by transforming the growing, manufacturing, shopping, cooking & eating of food into the spiritual practices they are.
My Vision: To write a weight loss book that inspires the greatest possible number of people to author their own diet, bring balance to their unique constitution, create & maintain their healthy weight.
My Mission: To get Be the Boss of Your Weight Loss: Create Your Healthy Weight! to every individual with a deep desire to be empowered in every food situation imaginable!